Previous | Home | Next |
 I
always stress the importance of leg work. Flowing strokes with the
flat of my hand with increasing pressure is very soothing and relaxing.
Speeding up the strokes creates friction and heat can relieve soreness
and tightness, allowing important flexor and extensor muscles to
relax. This will create increased flexibility. This is a great way
to avoid injuries especially before and after exercise. |
|
 |
||
benefits
| about us |
links | massage reports|
photo gallery | contact us | search
©2004-11 HFH
site designed by: julie simon productions